In-person and online personal training with Charlotte Benson — tailored programmes, real accountability, and results that actually last.
"I am astounded at the differences I am feeling in both my body and mind — after just three weeks."
"My strength and fitness has increased immeasurably — and the best thing is it happened without me even really realising it."
"She really gets the best out of me and is a great motivator. Training offered both in-person and online — exactly what I was looking for."
Charlotte works with you to build a programme that's individual to your goals, your schedule, and your body — then adapts it as you progress. No rigid templates, no generic plans. Just training that actually works for the person doing it.
Whether you prefer to train in person at Merrist Wood College or online from home, Charlotte keeps you accountable, motivated, and always moving forward.
"She combined her experience and insight with my goals. She listened and enabled me to make tangible progress in my strength and conditioning training."
In-person, online, 1-to-1, or group — Charlotte builds the right programme for you.
Fully tailored sessions built around your goals. Charlotte designs every programme individually and adjusts it as you grow — no session is ever the same.
In-Person · GuildfordFull programming delivered through an app, planned week by week. Stay fit on your terms — from home, travelling, or fitting around a busy schedule.
Train From AnywhereS&C coaching for those who want to build real, functional strength. Charlotte coaches at Leander and brings that performance-level knowledge to every client.
S&C Coaching"Charlotte is an amazing PT. I wasn't confident about working out prior to our sessions but since the first session her attitude was incredibly motivating."
"I have been training with Charlotte for over two years. She's motivated me both in-person and virtually to do far more than I thought myself capable of."
"I've never felt stronger and finally feel confident. Her approach to fitness and training is so individual and tailor-made."
Call Charlotte directly to talk through your goals and find the right programme. In-person sessions at Merrist Wood College, Guildford — or fully online.
Charlotte works with complete beginners and experienced athletes alike. Whatever your starting point, she'll build a plan that challenges you and gets you results.
📞 07545 424630Merrist Wood College · Guildford · GU3 3PE
In-person & online training available · All levels welcome